Fluke Zen

A breathing fluke is a wearable device designed to help manage anxiety through breathwork. It typically has a pendant in the shape of a little tube. Because of the materials used and colours that go with it, these necklaces go quite nicely with whatever your outfit is (if that is important to you!). 

You wear it like you would a regular necklace, and it doesn’t interfere with your daily activities like working, reading, or going for a walk.

Because it serves a purpose, you could call this functional jewelry!

Breathing necklaces provide a few key advantages over other anxiety aids like weighted blankets or fidget toys.

They’re portable – Their pendant design allows for discreet wearability anywhere, unlike weighted blankets. You can keep the calming benefits with you throughout your day.

They’re discreet – There is no sound, allowing you to use the breathing necklace privately without drawing attention like fidget toys.

They provice instant calm – By guiding you to actively focus on slower, more mindful breathing, it provides instant anxiety relief right when you need it.

When we’re feeling anxious, one of the first things to go out the window is our breathing.

Think about it… 

You start to worry about a symptom and the last thing you’re going to is to sit down and remember your breathing exercises. You’re wayyy too focussed on getting rid of whatever symptom is affecting you in that moment!

This is where the fluke comes in handy.

It gives you an alternative way to regain control in the moment you’re worrying and tensing your body. In as little as two minutes of practice, you can feel calmer. 

HERE ARE A FEW SPECIFIC ANXIETY AND PANIC SYMPTOMS REGULAR USE MAY HELP ALLEVIATE:

Do racing thoughts keep you up at night? The necklace’s slower out-breathing allows you to focus and quiet your mind.

Get hit with sudden panic attacks? Getting control of your breath is so important to stop a panic attack before it gets worse. The necklace gives you an easy breathing guide when you really need it.

Feel dizzy, tingly, or experience heart palpitations? These anxiety symptoms are often caused by breathing too fast. Slower breathing can make them go away.

Using your anxiety necklace consistently can lead to lasting lifestyle changes. Studies have shown that practicing controlled breathing for just a few minutes a day can lower stress over time.

By giving you a portable way to manage anxiety, breathing necklaces enable positive lifestyle changes like:

• Feeling calmer and less stressed overall
• Being able to focus and concentrate better
• Improved sleep quality
• More energy and reduced fatigue
• Increased ability to cope with challenging or triggering situations

The science-y reason daily breathwork helps so much is by changing how your nervous system responds. Shallow breathing puts your body in “fight or flight” panic mode. But slower breathing activates your “rest and digest” chill out mode instead.

Using a breathing necklace is quick and easy to use anywhere, anytime. 

Follow the four steps below and you’re on your way to creating a better breathing habit: 

• Take a deep breath in through your nose, let it get deep in through your chest and down into your belly
• Hold for 5 – 10 seconds if you’re able to
• Exhale through your necklace slowly until all air has left your body
• Repeat as many times as you need to reach a state of peace and calm

Most people know that slower breathing works to relax them, yet still don’t do it. Why? Because we take 23,000 breaths per day and they’re all unconscious. The Shift is physical and because you’re wearing it, those slower breaths become more consistent as a daily practice. Whether you’re stuck in traffic, can’t sleep at night, or simply have an anxious mind…The Shift is there to immediately bring you back to calm.